12 Steps to Self care

If it feels wrong don't do it.

• Say "exactly" what you mean

• Don't be a people pleaser

• Trust your instincts

• Never speak bad about yourself

• Never give up on your dreams

• Don't be afraid to say NO

• Don't be afraid to say yes

• Be KIND to yourself

• Let go of what you can't control

• Stray away from drama & negatively

• Never stop loving